7/31/2023 0 Comments Utterly free bakery![]() ![]() I’m adding a retail section to the shop, with all sorts of hard to find keto items. Since other people are creating wonderful new keto products, I’m going to have many of them for sale also, such as Keto Ice Cream from Killer Creamery. I was also frustrated with how few keto products I could find to buy locally. I’m adding mail order so they can be happy with their keto lifestyle as well. In addition, many homes in the USA have no access to keto or gluten-free baked goods. I felt I needed to share my creations with all my neighbors. There was no dedicated keto/low carb bakery. I realized that there was something missing in my beloved city, Philadelphia. I heard a number of people say that they would love to try keto and gluten-free, but they weren’t willing to give up baked goods. ![]() If anyone could figure it out, I should have the background to do it!Īs my goodies got better and better, I started to realize that I had a much easier time of doing keto. I didn’t feel deprived. I have degrees in biology and chemistry, and I did my graduate work in biology. On top of that, I have worked in a number of bakeries and had my own business as a freelance pastry chef. It wasn’t too long a stretch, since my background is in science. At that point, I started doing research into the food science of keto. Most of my early attempts were spit-it-out bad. I wasn’t about to give up though, I knew it had to be possible. I decided to try keto and gluten-free baking. ![]() I’ve loved baking my whole life, and to not be able to eat or bake wonderful goodies seemed like torture. Having seen my uncle suffer horrible side effects from type II diabetes, I said “no way”! That’s where I found the keto diet, and realized it would help me. I was also very heartbroken. YIKES! It took me by surprise, as I was only 6 lbs over my healthy BMI at the time. Several years ago, I was utterly surprised at my yearly physical. I was diagnosed as being prediabetic. ![]()
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